Enhanced Strength Dryland (U16-19 - OPTIONAL)
Optional dryland training add-on open to athletes YOB 2007 and older. Note: Requires Alberta Alpine Registration
New this year is a U16-19 Gym ("weights") program at Goodlife Fitness, Sherwood Park Mall. Athletes will get up to* 24 x 1hr strength sessions with a professional trainer, available for up to 10 athletes. Program also includes a 30 minute self directed warm-up at the Goodlife facility thereby giving us a schedule of 6:30-8pm on Tuesdays & Thursdays starting Sept 14, (with trainer from 7-8pm). When our on-snow season begins, we'll make a custom schedule to try to get the rest of the sessions in before Xmas.
This does NOT include a full gym membership; interested athletes can buy those on their own if wanted to be able to use the gym whenever they want. There are limited time full membership discounts on right now. Goodlife Membership is not required to attend our program, athletes themselves must just sign in on arrival.
U16-19 Athletes who do not opt in to this program can still attend regular U14-19 Tues-Thurs dryland which is included in your ski registration fees.
*Total session # depends on scheduling availability and on-snow schedule.